Psychosexual & Relationship therapy

Sexual and relationship difficulties rarely exist in isolation. Together we'll explore the emotional, relational and psychological factors beneath the surface, helping you move towards greater confidence, connection and intimacy.

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- Trauma-informed psychosexual therapy that recognises the connection between emotional wellbeing, relationships and intimacy -

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- Trauma-informed psychosexual therapy that recognises the connection between emotional wellbeing, relationships and intimacy - -

Frequently asked questions

Starting therapy can bring up lots of questions, especially when it comes to talking about relationships and intimacy. Here are some of the questions I'm most often asked to help you feel a little more informed before taking that first step.

  • Psychosexual therapy isn't just about sex; it's about understanding the emotional, psychological and relational factors that influence intimacy.

    I support people experiencing:

    • Low desire

    • Pain during sex

    • Erectile difficulties

    • Performance anxiety

    • Difficulty reaching orgasm

    • Vaginismus

    • Sexual trauma

    • Relationship and intimacy difficulties

    • Changes after pregnancy or menopause

    • Gender identity and sexuality exploration

    • Shame, confidence and body image concerns

    Whether your difficulties have been present for years or have appeared more recently, we'll work together to understand what's happening without judgement or pressure.

  • Only at a pace that feels comfortable for you.

    Many people worry they'll be expected to discuss intimate details in their first session. Therapy doesn't work like that.

    We begin by understanding you, your experiences, relationships, history and what has brought you here. As trust develops, we explore whatever feels important, always at your pace and with your consent.

    There is never any expectation to share more than you're ready to.

  • Every person's experience is different, so therapy is tailored to your individual needs.

    We'll explore the emotional, relational and physical factors that may be contributing to your concerns before creating a plan together.

    This may include:

    • Psychoeducation

    • Communication skills

    • Managing anxiety or shame

    • Trauma-informed therapy

    • Sensate focus exercises (completed privately at home when appropriate)

    • Practical strategies to improve intimacy and connection

    Sessions are collaborative, compassionate and evidence-informed, with no judgement or pressure.

  • Absolutely. In fact, it's one of the most common things I hear.

    Many people wait months, or even years, before reaching out because they worry they'll be judged or that their concerns are "too small" or "too strange". The reality is that intimacy and sexuality are deeply personal, and many people experience difficulties at some point in their lives.

    My role isn't to judge or shock you; it's to provide a safe, confidential space where we can understand what's happening together and work towards the changes you're hoping for.

  • No.

    Many people assume relationship or psychosexual therapy is only for couples, but that's not the case. Individual therapy can be incredibly effective if you're experiencing difficulties with desire, pain during sex, erectile difficulties, orgasm, confidence, shame, sexuality, gender identity, or relationship patterns.

    If you're in a relationship, we can decide together whether involving your partner would be helpful. If you're single, you're just as welcome.

Our Process

Confidential & Safe

Your privacy matters. Therapy provides a confidential space where you can talk openly about relationships, intimacy and sexuality without fear of judgement or embarrassment.

Compassion without Judgement

Whatever brings you here, you'll be met with empathy, curiosity and respect. My role isn't to judge your experiences, it's to help you better understand them.

Trauma Informed Care

Our relationships and sexual wellbeing are often shaped by life's experiences. By considering the whole person, not just the symptoms, we can explore the emotional, psychological and relational factors that may be influencing your difficulties.

Relationship Counselling

Frequently Asked Questions

Every relationship experiences challenges from time to time. Whether you're feeling disconnected, stuck in the same arguments or struggling to communicate, relationship counselling offers a supportive space to better understand one another and strengthen your connection. Here are some of the questions I'm most often asked before couples begin therapy.

  • Many couples come to therapy before their relationship reaches breaking point. Counselling can help you strengthen communication, rebuild emotional connection and work through challenges before they become overwhelming.

    Whether you're navigating frequent arguments, life transitions, trust issues, intimacy difficulties or simply feeling disconnected, relationship therapy provides a space to understand one another more deeply and move forward together.

  • No.

    My role isn't to decide who is right or wrong. Instead, I create a balanced, supportive space where both people feel heard and understood.

    Together we'll explore the patterns within your relationship rather than placing blame, helping you communicate more effectively and understand each other's experiences with greater compassion.

  • It's common for one partner to feel more hesitant than the other.

    Many people worry they'll be blamed, judged or expected to change. Relationship counselling isn't about assigning fault, it's about creating a space where both people can better understand themselves, each other and the relationship they share.

    Even if your partner feels nervous, that's often something we can acknowledge and work with together.

  • Yes.

    Some couples seek support after months of difficulty, while others have been carrying the same patterns for many years. Change is possible at any stage when both people are willing to explore what's happening with openness and curiosity.

    Therapy won't erase the past, but it can help you understand it, communicate differently and decide together what you want your relationship to look like moving forward.

  • Relationship counselling isn't about persuading couples to stay together at all costs. Sometimes therapy helps people rebuild their relationship; other times it helps them separate with greater understanding, respect and compassion.

    The goal is to help you make thoughtful, informed decisions together, not to tell you what those decisions should be.

  • "Ashleigh has a way of making even the most difficult conversations feel safe. Whether we were talking about trauma, intimacy or our relationship, I never once felt judged or rushed. She helped me understand myself in ways I never had before, and that has had such a positive impact on every area of my life. I couldn't recommend her highly enough."

    Former Client

  • "I never imagined I'd feel comfortable talking about something so personal, but Ashleigh made it feel completely normal. I felt listened to, understood and supported every step of the way. The difference it's made to both my confidence and my relationship has been incredible."

    Former Client

  • "From the very first session I knew I was in the right place. Ashleigh is warm, approachable and incredibly knowledgeable. I left each appointment with a better understanding of myself and practical tools that genuinely helped. I only wish I'd reached out sooner."

    Former Client

Let’s work together:

I'd love to hear a little about what's bringing you to therapy. Whether you're reaching out for yourself or your relationship, share as much or as little as feels comfortable. I'll personally get back to you within 1–2 business days. If you haven't heard from me by then, please check your junk or spam folder, as my reply can occasionally end up there.